Smoothie

To make a healthy homemade smoothie that's packed with vitamins and minerals, you'll need :

1 1/2 cups low fat yogurt
1 cup apple juice (with no added sugar)
1 cup orange juice (with no added sugar)
1 cup fresh blueberries
a drizzle of honey (add if you prefer slightly sweeter)
12 ice cubes

Blitz all ingredients together in a blender until smooth, and share!

Nutritional information :
Blueberries - very low in Saturated Fat, Cholesterol and Sodium. It is also a good source of Dietary Fiber, and a very good source of Vitamin C, Vitamin K and Manganese.

Yogurt : This food is a good source of Protein, Riboflavin, Vitamin B12 and Potassium, and a very good source of Calcium and Phosphorus.

Apple juice : very low in cholesterol and sodium. It is also a good source of Manganese, and a very good source of Vitamin C.

To know the nutrient content of your food, check out this site - http://www.nutritiondata.com/ and know what's into your body!